Myprotein High Pro Bar Review

Supplement Ingredient Guide: Nitric Oxide What is it? Nitric oxide (NO) is a a signalling molecule which was used in the past as the laughing gas and an anaesthetic. It has a wide variety of roles influencing the immune system, muscular development and also control of blood pressure. It is normally produced endogenously within the body in the presence of …

For this interview, Supplement Judge is very lucky and privileged to speak to Ronnie Coleman Signature Series‘ sponsored athlete Jarvis Johnson. In this interview we see what it takes to become a top-notch bodybuilder!   1. Could you tell us a bit about yourself and your background? My name is Jarvis Johnson. I am 37 years old, I’m a IFPA Natural …

Supplement Ingredient Guide: Ribose What is it? Ribose, a naturally occurring yet special form of a sugar molecule containing 5 carbons in its structure as opposed to the conventional 6. During intense exercise, ATP is used within the muscles leading to a reduction of 20-25% of ATP reserves within the body. It’s been claimed that ribose supplementation can speed up …

For this interview, Supplement Judge is very lucky and privileged to speak to Ronnie Coleman Signature Series‘ sponsored athlete Maxx Charles. In this interview we see what it takes to become a top-notch bodybuilder! 1. Could you tell us a bit about yourself and your background? I’m a Bodybuilder and a Computer Technician.  I was born and raised in Port au …

Kinetica Crisp Pro Bar Review

If you suspect that you might be at increased risk of developing osteoporosis then please discuss it with your doctor. Osteoporosis is a problem that faces many women as they grow older. It is a progressive metabolic bone condition characterised by a reduction in bone mineral density (BMD), mass and micro-architectural changes rendering them weaker and more susceptible to low-energy …

Disclaimer: This article is in no way related to Shakeology but rather the science of shakes! For this article I wanted to talk about the science of shakes and ways you can tailor them to your needs.   I have decided to use the term shakeology, only to realise it’s used by another company, so I would like to make …

If like me you have hectic mornings and struggle to find the time to prepare breakfast then I think this might be the thing for you. Normally, for breakfast I would have a bowl of porridge (oatmeal), a protein shake, a banana and a cup of coffee. But when it’s 06:30 and you’re already running late, preparing all of that …

For this interview, Supplement Judge is very lucky and privileged to speak to Ronnie Coleman Signature Series‘ sponsored athlete Tana Ashlee Cogan. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard!   1. Could you tell us a bit about yourself and your background? Well I’m 22, I live …