Supplement Ingredient Guide: Creatine What is it? Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP) which the cells can then go on to use to produce energy used by the body. It is …

Tired of having the same protein shake every day? Well today we have an exciting new recipe which I saw a friend of mine try and tasted absolutely delicious! It’s a protein yoghurt snack which tasted heavenly. Enjoy, and let me know what you think 🙂 I used it with chocolate whey, but feel free to try it with other …

Supplement Ingredient Guide: Protein What is it? Proteins are large biological molecules built of several chains of amino acids. They have a wide variety of uses within the body, however within the context of nutrition, proteins are used for the recovery and building of new muscle fibres. There are many sources for protein, the most common being: milk, meats and …

Amino 3 Review .

For this interview, Supplement Judge is very lucky and privileged to speak to IFBB Ms Britain Lynsey Beattie. In this interview we will gain an insight into what it takes to become an athlete competing at the highest standard! 1. Could you te  ll us a bit about yourself and your background? Mum of 3 IFBB pro athlete Actress and co-owner …

Applied Nutrition Alpha Genesis Review .

Almost everyone who works-out has an understanding of the basics of bodybuilding supplementation, like taking Creatine and Protein to promote muscle growth. However, there are also other supplements that will provide equal, if not greater benefits than that of its counterparts. Have you ever heard of D-Aspartic Acid and/or Vitamin D? These are both excellent supplements and they are also …

USPlabs JACK3D Micro Review .

Advanced Muscle Science Nocturnabol Review .

Kinetica 100% Recovery Orange/Mango Review .