Reflex Pit-Stop Review.

Ephredra/Ephedrine (Ephredra-free) is one of the most controversial supplements in the world. The one thing that we know for sure about it is its ability to burn fat. However it is extremely effective at doing so that it’s been deemed dangerous by several organisations and governments. It’s claimed that: Ephredra can burn fat Ephredra can aid weight loss Ephredra can …

Optimum Nutrition Gold Standard Whey (Chocolate) Review.

Caffeine, something that you probably consume a lot of without realising, found in energy drinks, coffee, tea and some of the other soft drinks people drink. But have you though about using it as a supplement? Caffeine is a stimulator of the central nervous system, it does so by releasing adrenaline within the body. This is the fight or flight …

Gaspari Nutrition Myofusion Review .

β-Hydroxy β-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and is synthesized in the human body. It plays a part in protein synthesis pathways within the human body. So by deduction it can be concluded that it would help improve sporting performance and recovery. A very small proportion of ingested leucine is converted to HMB, 5% …

Holland and Barretts Creatine Review.

Conjugated Linoleic Acid, more commonly known as CLA is a is a type of fatty acid that is found naturally in our diet in minute amounts, which has no significant effect on the body, however in large quantities it has the ability to burn fat and also stimulate the growth of lean muscle making it ideal for anyone looking to …

Ribose, a naturally occurring yet special form of a sugar molecule containing 5 carbons in its structure as opposed to the conventional 6. During intense exercise, ATP is used within the muscles leading to a reduction of 20-25% of ATP reserves within the body. It’s been claimed that ribose supplementation can speed up the reformation of ATP within the body. …

MaxiNutrition Cyclone Review .