Optimum Health Ultimate Whey Protein Review .

Intro Milk is a white liquid produced by mammals. It is the primary source of nutrition for babies before they can begin to consume and digest other types of food. It is very rich in nutrients and minerals that are needed for growth and development. For this reason, I believe that milk is one of the best supplements any athlete …

Applied Nutrition Critical Mass Review .

So this is going to be my first log where I will be putting what I am lifting at the moment. These will be the weights I can lift and endure as a final set in a 3×8 program. Log 1 – 16/06/2011 Deadlift:120kg Bench press: 90kg Deep squat: 100kg Right-angled squat: 160kg Barbell military press:60kg Clean and jerk: 50kg …

I was 17 when I got my first dumbells from one of my closest friends, James Brittain. He had been working out for a while longer than I have and takes full responsibility for getting me into it. Since then I’ve moved onto bigger dumbells which were provided by Body Limits Gym..

So what is a healthy diet? Ever since we were young, we have been told to eat healthy, to eat this, to avoid that etc… but really, what is a healthy diet? What’s it made of? There are three macro-nutrients which we must get from each of the main meals. No matter what anyone tells you, you will NOT be …

Hello Everyone, Just a quick note, supplement judge is finally up and running!! Through this website, I hope to review the supplements I have tried, discuss whether they work or not and analyse their effects from a scientific point of view. There will be some exercise tips and pointers which I have picked up and will share with you as …