Efectiv Sports Nutrition AIM Review

Platinum Labs DEFCON-1 Review

Dear Readers,   Following nearly a 5 months recess, Supplement Judge is back! With more reviews and more guides than ever to ensure you stay informed with the latest in the supplement world. We have a lot of reviews to share with you as well as videos and evidence based guides, so stay tuned and connected through our social media …

Supplement Ingredient Guide: PeptoPro     What is it? In short, PeptoPro is hydrolysed casein protein, designed to deliver amino acids to your muscles as quickly as possible. Indications It is indicated for those looking to gain mass.   How much should I take? One should take 10-20g per shake. It can be taken both during and post-workout to ensure …

Supplement Ingredient Guide: Taurine What is it? Taurine is an amino acid which acts as a membrane stabiliser and aids various anti-oxidant mechanisms. It is found in foods, highest being in meats.   Indications The main indication for taurine is to reduce cramping when using fat burners containing Ephedrine-like compounds.   How much should I take? One should take between …

Supplement Ingredient Guide: D-Aspartic Acid What is it? D-aspartic acid is an amino acid regulator of testosterone synthesis. It is also involved in the syntheses of NMDA (A stimulatory neurotransmitter).  Indications Temporarily boost testosterone levels in athletes and infertile men.   How much should I take? One should take 2-3g of D-Aspartic acid daily. Studies are yet to determine whether …

Supplement Ingredient Guide: Beta-Alanine What is it? Beta-Alanine is a naturally occurring non-essential amino acid which is synthesised within the liver, however, the main source is within the diet, namely protein rich meats such as chicken and turkey. It is a modified form of the amino acid alanine. It plays a role in regulating the amount of acid formation within …

The Protein Works Total Mass Matrix Review

Pharmafreak Mass Freak Review   Check out more Mass Freak reviews here.

For this weeks interview we got to speak to Matt Crane, an Optimum Nutrition sponsored athlete telling us about what it takes to be a fitness model and successful rugby player. I’ve known Matt for quite some time having played alongside him at the same rugby club, granted a couple of years more senior to me, but will never forget …