MyProtein Pulse Gel Review     Check out more Myprotein reviews here.

Does creatine cause hair loss? A couple of weeks ago I was approached by a reader asking about the credibility of the claims surrounding the link between hair loss and increase in DHT (Dihydrotestosterone – A form of testosterone) levels due to supplementation with creatine.   To be honest, that was the first time I heard of such claim which …

For this weeks interview we got to speak to Marc Hector, a Pharmafreak sponsored athlete telling us about what it takes to be a fitness model and successful athlete. Could you tell us a bit about yourself and your background? My name is Marc Hector and I lived in Leicester for my whole life. I have always been a keen …

Supplement Ingredient Guide: Acai Berry What is it? Acai berry is a small dark purple fruit which is native to South America. It rose to prominence as a health supplement due to its high antioxidant effects.   Indications It has a wide array of health benefits which include neuroprotection, anti-inflammatory, antioxidant, cholesterol regulation and atheroma plaque stabilisation. Despite popular marketing …

One of the popular stars on red carpet in the weight loss department is surely the fat burners. You may have heard much about a number of fat burners in the markets that can benefit you to the core. So, is it worth spending money and will they be able to offer noticeable, high impact changes to your overall body, …

Supplement Ingredient Guide: Resveratrol What is it? Resveratrol is a naturally occurring plant polyphenol which is found in certain foods including grapes, peanuts and billberry. It is a potent antioxidant. Other health benefits include reduced blood pressure, protection against artherosclerosis, reduced insulin levels & sensitivity.   Indications It is indicated for anyone looking for potent antioxidants to protect against damage …

For this weeks interview we got to speak to Bryn Ray, an Optimum Nutrition sponsored athlete telling us about what it takes to be a fitness model and successful athlete. Could you tell us a bit about yourself and your background? I’m a 21 year old UX/UI Expert and student of Architecture, with a passion for integrating health and fitness into …

Pharmafreak Vita Freak Review

Supplement Ingredient Guide: Fish Oils/Essential Fatty acids What is it? Fish oils is a common term which generally refers to two fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are commonly found in fish, along with other animal products and plankton.   Indications Fish oils have been shown to effectively reduce blood pressure, inflammation, control cholesterol and triglyceride …

For this weeks interview we got to speak to Tom Wright, a Reflex Nutrition sponsored athlete telling us about what it takes to be a fitness model and successful rugby player. Could you tell us a bit about yourself and your background? I’m a rugby player and competitive muscle model. Being a muscle model and fitness model is really just …