Hands up: who else has a problem with how bloody expensive it is to care about aesthetics? While a Dairy Milk or a Mars Bar are, what, 70p these days? And then you’d be lucky to buy a single protein bar for less than two quid. It’s madness.  So I propose a solution, ladies and gents: let’s do it Blue …

Welp, I’ve gotta admit it: I have the most insatiable sweet tooth of anyone I know. I have been known to ingest entire tubes of Oreos, whole bags of pick ‘n mix … I don’t just do one cookie, or one chocolate. Oh no. However, the nutritional value of all my favourite sweet treats is non-existent. It’s just calories on …

Multipower Formula 80 Evolution Review

It’s easy to get a bit bogged down with dieting. Well, that’s an understatement and a half. It seems that to be able to lose weight these days, you’ve got to somehow decode the thousands of mixed messages are coming at you from all different directions, invariably covered in a sprinkling of chia seeds and a dollop of peanut butter. Online, …

JBC Ultimate Whey Review

Ladies and gentlemen – let’s talk about eggs. Don’t worry, I’m not going to bore you with tired puns and quips about chickens and the like, I just want to get down to business – that is, I want to tell you just how fantastic eggs are. Y’know, if you weren’t already aware. Eggs are great. They’re full of protein …

Supplement Judge caught up with Max Birbraer, JBC sponsored athlete and pro ice hockey player, currently playing for Cardiff Devils. At 6’2″ and nearly 200lbs, Birbraer is a force to be reckoned with. Here’s what he had to say for himself and his fitness routine…   Could you tell us a bit about yourself and your background? My name is …

Everyone’s got a favourite muscle group, a favourite day in the gym – well, my name is Amy and I’m a fan of leg day. Training so hard you find yourself walking like a duck for two days afterwards? Yep, I’m all about it. In fact, I love leg day so much I decided to write a little article for …

I was going to introduce this post with a little blurb about comfort food and how we all need a little bit of carb-y/cheesey/meaty/homely goodness in our lives ‘every now and then’. But then I stopped myself – why should eating ‘proper’ food (i.e. the stuff your mum served up on weeknights after one of those hectic primary-school days of …

Cellulite: whether or not you regularly stalk through the Mail Online or peruse the celebrity gossip magazines in the newsagents’, chances are you’ll agree that it sucks. There’s Kim Kardashian et al just haplessly lerping around on a beach somewhere and next day the tiny dimples on their skin become front page news. But here’s the deal: 90% of women will …