Dietary Tips

It can be quite overwhelming when you realise just how many different fat burner products are available. All of which will no doubt state that they are the ‘fat burners that work’. But how do you know which fat burners to choose, and more importantly, how do you know which product is going to work for you. This article will …

Summer is just around the corner!!   That’s right, it really is. This means that if you’re looking to get in shape for that beach body then NOW is the time to start shedding that little bit of extra fat to show off a defined lean body. In this article I’ll be telling you about how you can alter your …

Over the last three weeks I posted articles which were part of “Supplement Judge’s Protein Guide” In this three part guide I set about explaining everything anyone would need to know about protein ranging from the different types of protein about to when you should take it. In case you’ve missed out any of the parts here are a quick …

When should I take my protein? That is one of the most common questions you hear being asked. Their is no doubt that post-workout is a fantastic time for taking it. However there is a HUGE debate about all the other times. For me personally I take a shake in the morning and a pint of milk (Approx 30g of …

How much protein should I be taking per day? This is one of those questions which the answer depends on the individual and their aims and goals. For that reason I’ve devised a Protein intake calculator which should help you calculate how much you should be taking. However, on average, for most individuals, 1 gram of protein per pound of …

In the past we talked about whey protein and how it was one of the most important and safest supplements one can get on. We also explored other sources of protein such as eggs and milk.  Today we’ll recap the basic information on whey but also explore other types of protein available on the market. Whey Proteins The undisputed king …

In previous posts we had a look at the roles of increased Human Growth Hormones (HGH) levels along with other hormones and how they could influence the cellular activity. We also emphasised that it’s illegal to supplement it for most competitive sports governed by a professional body. But what if you could naturally boost these levels naturally? Just enough to …

Obesity: What you need to know: Obesity is a disorder in which a person has abnormal or excessive fat accumulation that may impair their health. A persons’ Body Mass Index (BMI) is a simple index of weight-to-height that is most commonly used to classify overweight and obesity in adults. BMI is defined as a person’s weight in kilos divided by …

Up to now I’ve only covered the reasons why dieting fails so many people looking to lose body fat. It’s now time to discuss the ways in which you can lose body fat safely and effectively and keep it that way! The first thing is to do is to completely eradicate the notion of a diet from your thinking. From …

Dieting is an issue that affects millions of people worldwide. In fact I bet there’s not one person reading this that doesn’t know somebody who’s currently on a diet or has been on one in the past. I can also bet that everybody reading knows of somebody who’s been dieting for most their life, the reason for this; diets don’t …