Does It Work?

Ribose, a naturally occurring yet special form of a sugar molecule containing 5 carbons in its structure as opposed to the conventional 6. During intense exercise, ATP is used within the muscles leading to a reduction of 20-25% of ATP reserves within the body. It’s been claimed that ribose supplementation can speed up the reformation of ATP within the body. …

Glucosamine is the worlds most sold supplement purchased by anyone with joint problems or those whom are using it as a preventative method to avoid joint pain. Evidence surrounding glucosamine is conflicting some pointing to it being the best supplement anyone can take for joint pain while other research suggests quite the opposite. The main claims surrounding glucosamine is that …

Whey protein, probably the first thing anyone starting to work out thinks of using, a lot of claims surround it, some more common than others, but what are they? Are they real? Does whey protein work? And if it does, the big question is HOW? I am not going to lie, soon as I started taking working out seriously , …

Creatine, one of the earliest and most used supplements around. I was going to write up a full review of it until I found this article which discusses Creatine Monohydrate(the one and only form of creatine anyone should take). After reading it, I thought was perfect as it is and am going to share it with you all 🙂 What …

Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is saturated fat (Nasty fat) leaving the rest (3.4 grams of …