Exercise Tips

In the old Westerns it was always easy to identify the bad guys because they always wore black. But, in the ensuring decades it has not been as easy to delineate the good from the bad. Bad guys don’t always wear black, and every once in a while one of them actually turns out to be a hero. Recent research …

Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different things that you often here people talking about. In this next article we will look at helping you brush up on your gym terminology so you can feel more at ease and …

I was speaking to one of my good friends, he plays basketball for his college, and in the conversation a question popped up ‘How to jump higher?’ I told him that jumping requires explosive movement and this like most strength related activities can be increased, with the correct training. A vertical jump is total reach during the peak of the …

You may have heard that cardio is an extremely beneficial method of exercise, but do you understand why? Cardio is beneficial for everyone, even for bodybuilders who shy away from it. Many body builders are afraid that participating in cardio exercise will wear down their hard earned muscle mass, which may be a valid concern, but only in specific circumstances. …

It’s important to know the function of the muscle you’re training in order to design a routine that properly works that muscle. The biceps is known as the biceps brachii and is a two headed muscle. This muscle has two functions – Flexion: The action of bringing the arm up to the shoulder and Supination: The action of twisting the …