Featured

Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is saturated fat (Nasty fat) leaving the rest (3.4 grams of …

Porridge, or as people across the Atlantic call it, Oatmeal has probably got to be the ideal breakfast for anyone and everyone. Used by everyone from top celebrities to politicians to elite athletes to every day people, it has to be the best way to kick-start your day. By looking at the nutritional information, porridge has got to be the …

Intro Milk is a white liquid produced by mammals. It is the primary source of nutrition for babies before they can begin to consume and digest other types of food. It is very rich in nutrients and minerals that are needed for growth and development. For this reason, I believe that milk is one of the best supplements any athlete …

So what is a healthy diet? Ever since we were young, we have been told to eat healthy, to eat this, to avoid that etc… but really, what is a healthy diet? What’s it made of? There are three macro-nutrients which we must get from each of the main meals. No matter what anyone tells you, you will NOT be …