Guides

Supplement Ingredient Guide: PeptoPro     What is it? In short, PeptoPro is hydrolysed casein protein, designed to deliver amino acids to your muscles as quickly as possible. Indications It is indicated for those looking to gain mass.   How much should I take? One should take 10-20g per shake. It can be taken both during and post-workout to ensure …

Supplement Ingredient Guide: Taurine What is it? Taurine is an amino acid which acts as a membrane stabiliser and aids various anti-oxidant mechanisms. It is found in foods, highest being in meats.   Indications The main indication for taurine is to reduce cramping when using fat burners containing Ephedrine-like compounds.   How much should I take? One should take between …

Supplement Ingredient Guide: D-Aspartic Acid What is it? D-aspartic acid is an amino acid regulator of testosterone synthesis. It is also involved in the syntheses of NMDA (A stimulatory neurotransmitter).  Indications Temporarily boost testosterone levels in athletes and infertile men.   How much should I take? One should take 2-3g of D-Aspartic acid daily. Studies are yet to determine whether …

Supplement Ingredient Guide: Beta-Alanine What is it? Beta-Alanine is a naturally occurring non-essential amino acid which is synthesised within the liver, however, the main source is within the diet, namely protein rich meats such as chicken and turkey. It is a modified form of the amino acid alanine. It plays a role in regulating the amount of acid formation within …

Supplement Ingredient Guide: Acai Berry What is it? Acai berry is a small dark purple fruit which is native to South America. It rose to prominence as a health supplement due to its high antioxidant effects.   Indications It has a wide array of health benefits which include neuroprotection, anti-inflammatory, antioxidant, cholesterol regulation and atheroma plaque stabilisation. Despite popular marketing …

Supplement Ingredient Guide: Resveratrol What is it? Resveratrol is a naturally occurring plant polyphenol which is found in certain foods including grapes, peanuts and billberry. It is a potent antioxidant. Other health benefits include reduced blood pressure, protection against artherosclerosis, reduced insulin levels & sensitivity.   Indications It is indicated for anyone looking for potent antioxidants to protect against damage …

Supplement Ingredient Guide: Fish Oils/Essential Fatty acids What is it? Fish oils is a common term which generally refers to two fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are commonly found in fish, along with other animal products and plankton.   Indications Fish oils have been shown to effectively reduce blood pressure, inflammation, control cholesterol and triglyceride …

Supplement Ingredient Guide: ZMA What is it? ZMA is a supplement which combines zinc, magnesium and aspartate (vitamin B6). It’s very popular amongst athletes of all types.   Indications ZMA is indicated for those looking to naturally increase their testosterone levels, but also for those with zinc and magnesium deficiencies. It is also indicated for those looking to increase muscle …

Supplement Ingredient Guide: Leucine What is it? Leucine is one of the three Branched Chain Amino Acids which is activates mTOR, a protein which then induces muscle protein synthesis via S6K.   Indications Leucine is primarily indicated for those looking to stimulate muscle growth. It does so by Target of Rapamycin (TOR) which is known as mTOR in humans. This …

Supplement Ingredient Guide: Tribulus Terrestris What is it? Tribulus Terrestris is a flowering plant native to temperate climates. It was made popular in 1970’s by bodybuilders as a supplement for increasing muscle mass. However, since then clinical trails failed to demonstrate these findings suggesting it’s not as effective as is widely accepted.   Indications It’s suggested as a natural testosterone …