Guides

Supplement Ingredient Guide: L-Carnitine What is it? L-Carnitine is an amino acid which is used to transport long chains of fatty acids into the mitochondria to fuel aerobic respiration.   Indications L-Carnitine is for those whom are looking at means of reducing muscle soreness, improving rate of recovery, maintain testosterone levels during prolonged periods of exercise and increase fat metabolism …

Supplement Ingredient Guide: Ephedrine What is it? Ephedrine (Also known as Ephredra, both of which are Ephredra-free) is a highly potent and controversial stimulant which works in a very similar way to caffeine.   Indications Ephedrine is mainly used as a weight loss supplement but also as a stimulant. It’s very potent when stacked with caffeine and aspirin.   How much …

Supplement Ingredient Guide: Caffeine What is it? Caffeine (methylxanthine) is a compound which acts as a stimulant to the central nervous system encouraging the increased production of adrenaline. It is found in a wide variety of drinks such as energy drinks, tea, coffee along with other soft drinks.   Indications Caffeine is ideal for those looking for a supplement to increase …

Supplement Ingredient Guide: Branched Chain Amino Acids (BCAAs) What is it? BCAA’s are branched chain amino acids, more specifically they are: Isoleucine Leucine Valine They cannot be derived naturally within the body, meaning that the only way the body can get hold of them is through diet and supplementation Indications It is indicated for those looking increase their lean mass, …

Supplement Ingredient Guide: β-Hydroxy β-methylbutyric acid What is it? Beta-Hydroxy beta-methylbutyric acid  (also known as HMB) is a metabolite of the essential amino acid leucine and is synthesised within human body. It plays a part in protein synthesis pathways within the human body.   Indications It is primarily used for assisting muscle repair, promoting the development of lean muscle mass, …

Supplement Ingredient Guide: Conjugated linoleic acid What is it? Conjugated linoleic acid (also known as CLA) is a naturally occurring fatty acid present mainly within food products from grass-fed ruminants, eggs and certain mushrooms.   Indications It is primarily indicated for those looking to lose weight however it has also been shown to aid development of lean mass.   How …

Supplement Ingredient Guide: Glucosamine What is it? Glucosamine is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. It occurs naturally within the shells of shellfish, animal bones, bone marrow and fungi.   Indications It is indicated for those looking to support the structure and function of joints. So anyone whom undergoes regular …

Supplement Ingredient Guide: Creatine What is it? Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP) which the cells can then go on to use to produce energy used by the body. It is …

Supplement Ingredient Guide: Protein What is it? Proteins are large biological molecules built of several chains of amino acids. They have a wide variety of uses within the body, however within the context of nutrition, proteins are used for the recovery and building of new muscle fibres. There are many sources for protein, the most common being: milk, meats and …