Log

Happy new year guys!! So it’s the start of 2012 and I am just about to start a 12 week bulking cycle (2 x 6 week programs), except I can’t right now, I have an exam coming up and am not sure I’ll be able to commit to the gym as much as I can. So the upcoming week won’t …

So this is going to be my first log where I will be putting what I am lifting at the moment. These will be the weights I can lift and endure as a final set in a 3×8 program. Log 1 – 16/06/2011 Deadlift:120kg Bench press: 90kg Deep squat: 100kg Right-angled squat: 160kg Barbell military press:60kg Clean and jerk: 50kg …