Women’s Fitness

Chances are, if you’re reading this, you’re a regular gym-goer. And any regular gym-goer knows that the weight room is a typically male-dominated zone – sweat, iron and testosterone seem to go hand-in-hand, right? Okay, maybe I’m wrong. Maybe there are other places in this world where women tend towards the heavy lifting and the dudes bro out on the …

Whether you’re a casual weekend athlete or a seasoned veteran you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack the energy to train or perform at your best. Well recent studies show this could be due to a condition known as ‘sports anaemia’. Here we explain what it is, …

Should You Workout When Pregnant?  There is so much conflicting advice about exercising when pregnant, one minute we are told to stop running during pregnancy the next we see pictures of Paula Radcliffe running 100’s of miles a week whilst 5 months pregnant. That’s why we’ve teamed up with celebrity personal trainer Nick Finney, as he shares his expert tips, …