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You may have heard that cardio is an extremely beneficial method of exercise, but do you understand why? Cardio is beneficial for everyone, even for bodybuilders who shy away from it. Many body builders are afraid that participating in cardio exercise will wear down their hard earned muscle mass, which may be a valid concern, but only in specific circumstances. Muscle may be wasted if the body cannot break fast deposits down quickly enough to make up the energy lost during cardio exercise. However, the fears exhibited by these body builders is exaggerated, because muscle mass will not be broken down by short twenty to thirty-minute runs. A great way to ensure that only fat and carbohydrates are broken down is to eat a moderate to high level of carbohydrates in a meal around twenty minutes before your cardio workout. This way, your cardio workout will be a fat burning workout, rather than a muscle burning one.
Now that you understand the potential downside to participating in cardio exercise as a bodybuilder, you should understand some of the advantages: Running warms your cardiovascular system up, which is a perfect way to warm up directly before a weight lifting routine, because you are properly warmed up before your weight lifting practice, you will have a better and more productive workout which means better results over time.
This means that a light or moderate cardio workout will actually increase your muscle mass rather than losing it. Warming up is only one good reason for cardio; there are also great general health and fitness benefits to consider as well.
There are some other outstanding reasons for adding cardio exercise to your normal bodybuilding routine. Cardio is by far the best way to exercise your lungs and your heart, as well as the most efficient of all methods to cut your fat and to boost your metabolic rate. Boosting your metabolism in this natural, healthy way is better than using pills or supplements, and can really help you to lose weight and get healthy. Running for cardio exercise is a great way to tone your body, to build up the strength in your heart and lungs, to increase your stamina, and to warm yourself up for other forms of exercise, including a bodybuilding routine. Cardio running can benefit everyone, from a beginner who is just looking to lose a few pounds, to a bulky bodybuilder who would like to warm up his or her cardiovascular system before the heavy lifting.
