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If like me you have hectic mornings and struggle to find the time to prepare breakfast then I think this might be the thing for you. Normally, for breakfast I would have a bowl of porridge (oatmeal), a protein shake, a banana and a cup of coffee. But when it’s 06:30 and you’re already running late, preparing all of that takes up some valuable time.
So I have come up with this recipe which I have been using for quite some time.
Breakfast Shake
2013-10-06 09:06:43
Serves 1
The perfect breakfast shake!
Total Time
5 min
Nutrition Facts
Serving Size
235g
Servings
1
Amount Per Serving
Calories 193
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 97mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 22g
Protein 7g
Vitamin A
8%
Vitamin C
1%
Calcium
25%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Normal protein serving (1 scoop) preferably chocolate based
- 50g of porridge (Can be ground if you prefer a finer taste)
- 2 table spoons of sugar
- 2 teaspoon of coffee
- 200ml of semi-skimmed milk
Instructions
- Boil 50ml of water and add to the 2 teaspoons of coffee to make a small strong coffee and leave it in the mug for the time being
- Add 200ml of milk to the shaker
- Mix the protein serving with the milk
- Add the coffee shot into the shaker and mix for some more
- Mix the sugar and the oats together before adding to the shaker as well
- Mix thoroughly for about 2 mins
- Drink up!
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