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PhD Nutrition Recovery – 2:1 Review

admin January 5, 2012 Recovery Leave a comment 78 Views

PhD Nutrition Recovery – 2:1 Reviewphd_nutrition_recovery_2-1_1.28kg.pdf_-_adobe_acrobat_standard_7

  • Ratings
  • Pros
  • Cons
Taste:★☆☆☆☆ 
Effectiveness:★★★★☆ 
Value:★★★★★ 
Overall:★★★¼☆ 
  • Perfect composition of ingredients for post-gym
  • Improved recovery rate
  • Prevents the post gym low
  • Tastes horrible
  • Needs a lot of water to mix with
  • Really upsets my stomach

My Review

With PhD Recovery - 2:1 I really felt that I am recovering quicker than normal. I was away from the gym for a while and normally I am aching the day after, however since starting using it I felt that my recovery rate was improving and that I am not feeling as tired immediately after the session either.

However, taste wise, it's horrible.. I couldn't stand it. It seemed to be very fizzy and the flavour wasn't that easy on the mouth. Once it was downed, it upset my stomach and I felt my stomach rumbling for a while with some time spent feeling sick. It needs a lot of water for it to mix properly too.

Overall, based on the ingredients, scientifically it's great for recovery but I wouldn't personally use it again.

Serving Info

Serving Info



































































































Serving Per 100G Per 80G serving
Energy 1503kj/360.5kcal 1202.4kj/288.4kcal
Protein 30g 24g
Carbohydrates 60g 48g
Of which sugars 31.5g 25.2g
Fats 0.5g 0.4g
Of which saturates 0.15g 0.32g
Fibre 1g 0.80g
Added Recovery Matrix
L-Glutamine 10g 8g
Creatine monohydrate 2.5g 2g
Peptide-bonded L-Glutamine 1500mg 1200mg
Leucine 150mg 120mg
Iso-leucine 150mg 120mg
Valine 150mg 120mg
Vitamin C 250mg 200mg
Re-hydration system
Sodium 250mg 200mg
Potassium 150mg 120mg

Ingredients

Ingredients

PhD Dual Action Glycogen-Replenishment System (Enduragrain™- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Circumin (Orange Barley Crush only), Natural Colouring: Beetroot Red (Berry Blast only), Thickeners:- Guar Gum, Xanthan Gum, Antioxidant:- Ascorbic Acid, Sweetener:- Sucralose.
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