β-Hydroxy β-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and is synthesized in the human body. It plays a part in protein synthesis pathways within the human body. So by deduction it can be concluded that it would help improve sporting performance and recovery. A very small proportion of ingested leucine is converted to HMB, 5% …
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Does Conjugated Linoleic Acid (CLA) Work
Conjugated Linoleic Acid, more commonly known as CLA is a is a type of fatty acid that is found naturally in our diet in minute amounts, which has no significant effect on the body, however in large quantities it has the ability to burn fat and also stimulate the growth of lean muscle making it ideal for anyone looking to …
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