Dear Dieting Reader, So, here’s a stickler of a situation: what do you do when you actually get to your goal weight? It is a truth universally acknowledged by anyone who has ever lost weight, that losing weight seems easy in comparison to doggy-paddling at a happy plateau. Fad diets encourage us to lose weight quickly and easily (that is, …
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Diets are like fashion: lots of them have a ‘Moment’ and become the hottest thing on everyone’s lips – in gym changing rooms, mind you, rather than in between the rails of Topshop. In this case, the ‘5:2 Diet’ is the dietary equivalent of this season’s adorable pale hues and textured outerwear, claiming the spotlight that has been previously claimed …
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For this interview we talk to Daniel “DROC” Rocha. A NPC National Athlete soon to be IFBB Pro. From business owner to fitness enthusiast, Daniel takes what he does seriously. He puts the same amount of attention in his family as he does his clients. To him, each one is important. His journey has been a long one, but through …
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It gives great pleasure to be able to interview Albe Geldenhuys, founder and CEO of USN International. Could you tell us a bit about yourself and your background? After school I joined the National Police Force for 6 years, worked in a specialist unit as facial for expert for 4 yrs. Toured the world for 2yrs then joined a Health …
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To me there are two types of people, Type 1: The constantly motivated and will punish themselves if they ever miss a gym session type. These people strive to beat their personal bests every time. Type 2: The type who make up excuses after excuses not to get fit, “Exercise isn’t for me”, “Exercise makes you look stupid”, “It’s raining”, …
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For this interview we get to talk to Elliot Rivera, a strength and conditioning personal trainer and founder of www.HealtHaven.com Could you tell us a bit about yourself and your background? I’m born and raised in the Lower East Side of Manhattan, New York. I consider this one of the most diverse cultural melting pots in all of the world. …
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Summer is just around the corner!! That’s right, it really is. This means that if you’re looking to get in shape for that beach body then NOW is the time to start shedding that little bit of extra fat to show off a defined lean body. In this article I’ll be telling you about how you can alter your …
Read More »Dieting is an issue that affects millions of people worldwide. In fact I bet there’s not one person reading this that doesn’t know somebody who’s currently on a diet or has been on one in the past. I can also bet that everybody reading knows of somebody who’s been dieting for most their life, the reason for this; diets don’t …
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Supplement Judge Unbiased Supplement Reviews – Do they really work??
