Tag Archives: eggs

Ladies and gentlemen – let’s talk about eggs. Don’t worry, I’m not going to bore you with tired puns and quips about chickens and the like, I just want to get down to business – that is, I want to tell you just how fantastic eggs are. Y’know, if you weren’t already aware. Eggs are great. They’re full of protein …

Eggs are made up of the whites and the yolk. Egg white, also known as albumen, is rich in proteins. It contains almost no fat and acts as a primary source of nutrition for the developing yolk. However, the yolk contains approximately 5 grams of fat, of which, 1.6 is saturated fat (Nasty fat) leaving the rest (3.4 grams of …