Tag Archives: fish

Optimum Nutrition Enteric Coated Fish Oil Softgels Review

Omega-3 fats (found naturally in fish oils) are a type of polyunsaturated fat which have long been thought to be beneficial for general health improving everything from cognitive function to cardiovascular health. But a recent study conducted at the University of South Australia in Adelaide shows that omega 3 fatty acids could greatly aid with fat loss too.   Firstly …

Just like every wonder supplement on the market essential fats have a HUGE hype around them. There is no doubt that fish oils are extremely beneficial for your general well being, but as an athlete, which ones do you need and how much of each? It is proposed that most essential fats work on the body by reducing inflammation which …