Tag Archives: low carb diet

Low carbohydrate diets are one of the most tried and tested ways to make weight leading up to a fight. Here we look at the foods you should be including in your diet if you’re thinking of using this particular weight cut method.  Firstly it’s perhaps important to explain why so many fighters and nutritionists favour cutting out carbs before …

Whilst low carbohydrate diets have received huge attention in recent years as an effective way of losing weight, studies have also shown they come with unfortunate side effects like lack of energy, feeling tired and even dehydration (due to lack of muscle glycogen). Here we look at the foods you should be including in your diet if you want to …