Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different things that you often here people talking about. In this next article we will look at helping you brush up on your gym terminology so you can feel more at ease and …
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I was speaking to one of my good friends, he plays basketball for his college, and in the conversation a question popped up ‘How to jump higher?’ I told him that jumping requires explosive movement and this like most strength related activities can be increased, with the correct training. A vertical jump is total reach during the peak of the …
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It’s important to know the function of the muscle you’re training in order to design a routine that properly works that muscle. The biceps is known as the biceps brachii and is a two headed muscle. This muscle has two functions – Flexion: The action of bringing the arm up to the shoulder and Supination: The action of twisting the …
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