Tag Archives: protein

Efectiv Sports Nutrition Whey Review

Hands up: who else has a problem with how bloody expensive it is to care about aesthetics? While a Dairy Milk or a Mars Bar are, what, 70p these days? And then you’d be lucky to buy a single protein bar for less than two quid. It’s madness.  So I propose a solution, ladies and gents: let’s do it Blue …

Welp, I’ve gotta admit it: I have the most insatiable sweet tooth of anyone I know. I have been known to ingest entire tubes of Oreos, whole bags of pick ‘n mix … I don’t just do one cookie, or one chocolate. Oh no. However, the nutritional value of all my favourite sweet treats is non-existent. It’s just calories on …

Ladies and gentlemen – let’s talk about eggs. Don’t worry, I’m not going to bore you with tired puns and quips about chickens and the like, I just want to get down to business – that is, I want to tell you just how fantastic eggs are. Y’know, if you weren’t already aware. Eggs are great. They’re full of protein …

A friend of mine recently messaged me with a problem that I definitely also had when I started strength training. Okay  – several problems. Do I need to take supplements? Which supplements do I need, and when do I take them? It’s taken a lot of time and research for me to overcome my basic #fitnessn00bprahblems, but for all the …

#gymproblem no. 28589: chugging the same-old post-workout protein shake gets a little boring after a while. Know that feel? Then again, maybe you’re looking for new ways to add some extra protein to your diet – or, y’know, you just like food. Whatever your reason for reading this piece, I hope it results in a satisfied tum or two. Because …

Creatine Causes Kidney Damage / Creatine Is A Steroid I’m sure we’ve all heard the horror stories about a friend of a friend of a friend who took creatine and got huge but then died from liver failure (not really). Creatine is one of the most well known bodybuilding supplements on the market which has stood the test of time …

For Goodness Shakes Protein RTD Review .

Whilst The International Olympic Committee Consensus On Sports Nutrition states the ‘importance of protein for athletes has long been recognized’ (R.J. Maughan et al. 2004) there have been few studies that look into the different forms of protein for different types of athletes depending on their nutritional goals, food intolerances or dietary preferences. That’s why we’ve decided to look at …

MaxiNutrition Promax Multi Release Review .