Supplement Ingredient Guide: Protein What is it? Proteins are large biological molecules built of several chains of amino acids. They have a wide variety of uses within the body, however within the context of nutrition, proteins are used for the recovery and building of new muscle fibres. There are many sources for protein, the most common being: milk, meats and …
Read More »
MaxiNutrition Promax Extreme Review .
Read More »
There are so many theories and rumours surrounding how protein should be taken, how much you should take and how often it should be taken. However, truth of the matter is, there is no quick answer, each person is different, it depends on your size, your aims and you’re age. I’ve found a really great Daily Protein Intake Calculator which …
Read More »
Supplement Judge Unbiased Supplement Reviews – Do they really work??
