Tag Archives: side effects of hmb

Supplement Ingredient Guide: β-Hydroxy β-methylbutyric acid What is it? Beta-Hydroxy beta-methylbutyric acid  (also known as HMB) is a metabolite of the essential amino acid leucine and is synthesised within human body. It plays a part in protein synthesis pathways within the human body.   Indications It is primarily used for assisting muscle repair, promoting the development of lean muscle mass, …

β-Hydroxy β-methylbutyric acid (HMB) is a metabolite of the essential amino acid leucine and is synthesized in the human body. It plays a part in protein synthesis pathways within the human body. So by deduction it can be concluded that it would help improve sporting performance and recovery. A very small proportion of ingested leucine is converted to HMB, 5% …