Tag Archives: weight loss

Supplement Ingredient Guide: L-Carnitine What is it? L-Carnitine is an amino acid which is used to transport long chains of fatty acids into the mitochondria to fuel aerobic respiration.   Indications L-Carnitine is for those whom are looking at means of reducing muscle soreness, improving rate of recovery, maintain testosterone levels during prolonged periods of exercise and increase fat metabolism …

It’s easy to get a bit bogged down with dieting. Well, that’s an understatement and a half. It seems that to be able to lose weight these days, you’ve got to somehow decode the thousands of mixed messages are coming at you from all different directions, invariably covered in a sprinkling of chia seeds and a dollop of peanut butter. Online, …

Supplement Ingredient Guide: Conjugated linoleic acid What is it? Conjugated linoleic acid (also known as CLA) is a naturally occurring fatty acid present mainly within food products from grass-fed ruminants, eggs and certain mushrooms.   Indications It is primarily indicated for those looking to lose weight however it has also been shown to aid development of lean mass.   How …

As any athlete or UFC fan knows there is an exact science to dropping weight for a fight. Some consider it an advantage such as Anderson Silva who allegedly walks around at 220 pounds (and more) between fights whilst famously former Lightweight Champ Frankie Edgar’s weight doesn’t ever change, even between off season and weigh-ins. Here we investigate the art …

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of top 10 super foods. It’s since been linked to everyone from surfing icon Kelly Slater to Brad Pitt who apparently used it to slim down to 5% body fat for a recent film role. Here we explore why this native berry …

Omega-3 fats (found naturally in fish oils) are a type of polyunsaturated fat which have long been thought to be beneficial for general health improving everything from cognitive function to cardiovascular health. But a recent study conducted at the University of South Australia in Adelaide shows that omega 3 fatty acids could greatly aid with fat loss too.   Firstly …

Myprotein MAX Thermo-Extreme Review .

To me there are two types of people, Type 1:  The constantly motivated and will punish themselves if they ever miss a gym session type.  These people strive to beat their personal bests every time. Type 2:  The type who make up excuses after excuses not to get fit, “Exercise isn’t for me”, “Exercise makes you look stupid”, “It’s raining”, …

It can be quite overwhelming when you realise just how many different fat burner products are available. All of which will no doubt state that they are the ‘fat burners that work’. But how do you know which fat burners to choose, and more importantly, how do you know which product is going to work for you. This article will …

CNP Professional Prolean thermogenic agent Review .