To me there are two types of people, Type 1: The constantly motivated and will punish themselves if they ever miss a gym session type. These people strive to beat their personal bests every time. Type 2: The type who make up excuses after excuses not to get fit, “Exercise isn’t for me”, “Exercise makes you look stupid”, “It’s raining”, …
Read More »Tag Archives: weight management
The effects of Sida Cordifolia on your body
Sida Cordifolia is a plant, native to India, however now is considered naturalised throughout the world, mainly Africa, Australia, the southern United States, Hawaiian Islands, New Guinea, and French Polynesia. For many centuries it has been used in traditional folk medicine to treat various inflammatory conditions such as asthma, bronchitis and nasal congestion. More recently it was discovered that it …
Read More »