Supplement Judge Unbiased Supplement Reviews – Do they really work??
So this is going to be my first log where I will be putting what I am lifting at the moment. These will be the weights I can lift and endure as a final set in a 3×8 program. Log 1 – 16/06/2011 Deadlift:120kg Bench press: 90kg Deep squat: 100kg Right-angled squat: 160kg Barbell military press:60kg Clean and jerk: 50kg …
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