Supplement Ingredient Guide: ZMA What is it? ZMA is a supplement which combines zinc, magnesium and aspartate (vitamin B6). It’s very popular amongst athletes of all types. Indications ZMA is indicated for those looking to naturally increase their testosterone levels, but also for those with zinc and magnesium deficiencies. It is also indicated for those looking to increase muscle …
Read More »
ZMA is known primarily for two things in the supplement world. Firstly for helping people meet their Zinc and Magnesium requirements. Secondly for its ability to enhance recovery and also improve sleeping patterns which also helps with recovery. However I thought I would bring to your attention three other benefits that you may be unaware of and could be beneficial …
Read More »
ZMA, also known as Zinc l-monomethionine aspartate is a mix of 30mg of Zinc, 450mg of Magnesium and 10.5mg of Vitamin B6. It’s recommended use is as a supplement to help replenish the body with these minerals following training. It’s recommended for those whom are after: an improved rate of recovery, reduce the risk of over-training, an improvement in athletic …
Read More »
Supplement Judge Unbiased Supplement Reviews – Do they really work??
